Exercising in non-standard ways that may not work well and cause harm
What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. Exercise…
Why do exercise every day, the body or did not appear expected fitness effect？
As the saying goes, “Health is the capital of revolution”. Especially in the current work and life double pressure environment, physical quality began to be taken seriously…
What are the best parts to exercise when you’re just starting out?
First of all, the muscles of the human body are made up of large muscle groups and small muscle groups. The major muscle group has the chest,…
The classic questions and answers about reducing fat and shaping the female abdomen
Eat very little, can you reduce your belly? Can not reduce small stomach to do? Cannot avoid to be sedentary, how can you reduce belly? How to…
How to avoid obesity caused by overwork?
Have you ever heard complaints like, “Oh, I’ve put on weight recently”, “I’m so busy and tired at work every day, so why am I getting fatter?”,…
Get in shape by sleeping
Sleep is like fresh air, its benefits we don’t notice at times, but are always best realized when we lose them. I’m sure you’ve all experienced the…
How to effectively solve sleepy?
Why do people always feel tired and fall asleep easily when they go to work? What’s behind this sleepiness? How do you do it? With this in…
Clearly eat very little, why you haven’t become thin？
How to reduce weight there are so many misunderstandings, in the end how to let him thin down, have a healthy perfect body shape body? Don’t worry,…
Practice sit-ups every day, why doesn’t my belly get thinner?
Compared with the whole body exercise, the local fat reduction marked “less work, high efficiency” seems to get twice the result with half the effort obviously. And…
Why supplement a lot of protein every day, but there is no obvious fitness effect？
In daily life, I believe many people have heard the saying “eat protein powder to build muscle”. Perhaps you have seen friends around the use of protein…