Practice sit-ups every day, why doesn’t my belly get thinner?
Compared with the whole body exercise, the local fat reduction marked “less work, high efficiency” seems to get twice the result with half the effort obviously. And…
Why supplement a lot of protein every day, but there is no obvious fitness effect？
In daily life, I believe many people have heard the saying “eat protein powder to build muscle”. Perhaps you have seen friends around the use of protein…
How to Make Outdoor Exercise Work for You
As we all know, the benefits of consistent exercise are endless. But sometimes the same routine can get a little… Ordinary. Getting an occasional outdoor workout not…
Want to build muscle? Then you need to master these ten recipes!
It is said that fitness can not rely on exercise alone, dietary nutrition is also very important. So if you want to build more aesthetically pleasing muscles,…
Three mistakes in fitness
With the continuous improvement of living standards, people pay more and more attention to for people’s health, fitness consciousness stirring, to shape at the same time demand…
I’ve reduced my body fat to a minimum. Why is my doctor telling me I’m not healthy？
I believe that many listeners have heard of the concept of body fat percentage, and even some friends are paying close attention to their body fat percentage…
The same exercise, why change the order, the effect is greatly reduced
Due to complete equipment, excellent facilities, strong sports atmosphere, accompanied by the guidance of professional coaches, gyms have become one of the best options for many people…
Learn fitness from scratch
How to start fitness from scratch, how to systematically carry out fitness training. First, find a good coach. In these years of struggle in the workplace, day…
Three reasons to tell you why you should practice boxing
Boxing Equipment Purchases Boxing, violent?How many people would naturally associate the word “boxing” with the word “violence” when they mention it?I think this is the biggest misconception…
Exercising in non-standard ways that may not work well and cause harm
What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. Exercise…