The same exercise, why change the order, the effect is greatly reduced
Due to complete equipment, excellent facilities, strong sports atmosphere, accompanied by the guidance of professional coaches, gyms have become one of the best options for many people…
Learn fitness from scratch
How to start fitness from scratch, how to systematically carry out fitness training. First, find a good coach. In these years of struggle in the workplace, day…
Three reasons to tell you why you should practice boxing
Boxing Equipment Purchases Boxing, violent?How many people would naturally associate the word “boxing” with the word “violence” when they mention it?I think this is the biggest misconception…
Exercising in non-standard ways that may not work well and cause harm
What is the precise personality exercise prescription? Those of you who listened to the last lecture may have a general impression of the precise personality prescription. Exercise…
Why do exercise every day, the body or did not appear expected fitness effect？
As the saying goes, “Health is the capital of revolution”. Especially in the current work and life double pressure environment, physical quality began to be taken seriously…
What are the best parts to exercise when you’re just starting out?
First of all, the muscles of the human body are made up of large muscle groups and small muscle groups. The major muscle group has the chest,…
The classic questions and answers about reducing fat and shaping the female abdomen
Eat very little, can you reduce your belly? Can not reduce small stomach to do? Cannot avoid to be sedentary, how can you reduce belly? How to…