How to effectively solve sleepy?
Why do people always feel tired and fall asleep easily when they go to work? What’s behind this sleepiness? How do you do it? With this in…
9 Ways to Relieve Anxiety
Occasional feelings of anxiety or worry can be considered a normal reaction to a stressful situation. But for about 30% of U.S. adults, they have experienced anxiety…
Clearly eat very little, why you haven’t become thin？
How to reduce weight there are so many misunderstandings, in the end how to let him thin down, have a healthy perfect body shape body? Don’t worry,…
Psychological recommendations: “Maybe You Should Talk to Someone”
The author, Lori Gottlestep, was a stranger to me, and I bought the book out of trust in the author, Dr. Zhang, and curiosity about the title….
Practice sit-ups every day, why doesn’t my belly get thinner?
Compared with the whole body exercise, the local fat reduction marked “less work, high efficiency” seems to get twice the result with half the effort obviously. And…
How to deal with the unsynchronized growth of husband and wife?
When the psychological maturity of the couple is not synchronized, as the more mature party, how to do? First of all, there is no such thing as…
Why supplement a lot of protein every day, but there is no obvious fitness effect？
In daily life, I believe many people have heard the saying “eat protein powder to build muscle”. Perhaps you have seen friends around the use of protein…
Want to build muscle? Then you need to master these ten recipes!
It is said that fitness can not rely on exercise alone, dietary nutrition is also very important. So if you want to build more aesthetically pleasing muscles,…
Three mistakes in fitness
With the continuous improvement of living standards, people pay more and more attention to for people’s health, fitness consciousness stirring, to shape at the same time demand…
I’ve reduced my body fat to a minimum. Why is my doctor telling me I’m not healthy？
I believe that many listeners have heard of the concept of body fat percentage, and even some friends are paying close attention to their body fat percentage…